Mental Reset

Take a few minutes to reset your mind and refocus.

Mental Reset

Need a quick reset? Choose an option below:

Why This Helps

Box Breathing - Used by Navy SEALs and first responders to stay calm under pressure. It activates your parasympathetic nervous system, reducing stress and improving focus.

Grounding Exercise - Helps interrupt overwhelming thoughts by connecting you to your senses and the present moment.

Journaling - Putting thoughts into words can reduce their emotional intensity and help you gain perspective on challenging situations.